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Courses/Personal Development/Stress Management

Workplace Wellness for Leaders

Healthy leaders create healthy teams.

Created byMaria Conde
4.2
(78 reviews)
BeginnerUpdated Jun 17, 2025
Workplace Wellness for Leaders

What You'll Learn

check_circleRecognize the impact of chronic stress on health and workplace performance
check_circleLearn self-leadership techniques to reduce and manage personal stress
check_circleUnderstand how to support a healthy remote or in-person work culture
check_circleDevelop strategies to improve wellness, productivity, and team retention

About This Course

Stress is now recognized as a major contributor to illness, burnout, and even the leading causes of death. In this practical and engaging course, leaders will gain the tools to manage stress more effectively—starting with themselves. You’ll explore how self-leadership, simple wellness strategies, and mindset shifts can reduce stress, boost productivity, and improve overall workplace wellbeing.

Whether working on-site or from home, the pressures of modern life continue to mount. This course offers a proactive approach to creating a healthier, more balanced work environment that benefits everyone. Learn to lead by example, promote wellness in your team, and foster a culture that values mental and physical health.

Your Instructor

Maria Conde
Maria Conde

Success & Mindset Coach for Leaders and Entrepreneurs

menu_book8 courses
star1,471 reviews

Maria Conde is a CPA with 30+ years of leadership, business, and finance experience. She retired from the corporate world to run two of her own businesses. Alongside of accounting she is a Certified Professional Coach with specialties in health, confidence, money and mindset. She also creates leadership courses for professional development both online and in person facilitation.

Credit Information

Do these courses count toward my professional development requirements?

This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.

If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.

What Students Are Saying

4.2
Student's Choice
78 reviews

Frequently Asked Questions

We are a registered provider with 327+ associations and regulatory bodies worldwide. We operate across 29 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.