Self-Care for Success
Workplace Wellness - Self-Care for Success
This year has put many additional strains on the staff and businesses. This workshop will give you a holistic approach to starting your own self-care daily practice to reduce stress, avoid burn-out and be more effective at work and home.
This workshop will cover topics including, how to identify sources of stress in our lives, what are healthy coping mechanisms, mindfulness, stress management, physical well-being, diet & nutrition, sleep, and relationships with others in order to help avoid burnout.
We'll talk about how these factors affect your professional lives and what you can do differently as individuals to reduce the effects of them on your mental health by practicing self-care.
Self-care takes practice, similar to athletes training for a sport. This workshop will provide the basis for you to create your own self-care plan.
Success & Mindset Coach for Leaders and Entrepreneurs
Maria Conde is a CPA with 30+ years of leadership, business, and finance experience. She retired from the corporate world to run two of her own businesses. Alongside of accounting she is a Certified Professional Coach with specialties in health, confidence, money and mindset. She also creates leadership courses for professional development both online and in person facilitation.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
