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Courses/Personal Development/Mental Health

Surrender Sleep

Proven mental and lifestyle-based strategies for a good night's sleep

Created byRucha Bhatt
4.3
(22 reviews)
BeginnerUpdated Feb 4, 2024
Surrender Sleep

What You'll Learn

check_circleIdentify the predisposing personality traits that can make it difficult to invite sleep
check_circleUnderstand what secondary attachments are
check_circleLearn how to reduce hyperarousal
check_circleLearn how to create a morning and nighttime routine that supports sleep

About This Course

Hi ! My name is Rucha and I'm a holistic life coach specializing in sleep, wellness, emotional resiliency, personal power, and communication. I have a degree in Occupational Therapy and have been practicing for 22 years with a variety of people from all walks of life. I have had clients/patients in the medical field and in the educational system. I'm also a certified sleep coach specializing in insomnia and an integrative health coach.

Your Instructor

Rucha Bhatt
Rucha Bhatt

Life Coach

menu_book3 courses
star69 reviews

Hi ! My name is Rucha and I'm a holistic life coach, a course creator, a communication strategist, specializing in sleep, wellness, emotional resiliency, personal power, and communication. I coach people around how to get the sleep that they need. Also, as a communication strategist, I help people communicate effectively in difficult, uncomfortable situations at work by learning powerful verbal scripts. Furthermore, I have a degree in Occupational Therapy and have been practicing for 22 years working with a variety of people with all ages from 0-100 from all walks of life I am one of the co-authors of a #1 International best selling book on Amazon call Peak Performance Mindset Tools for Entrepreneurs

Credit Information

Do these courses count toward my professional development requirements?

This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.

If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.

What Students Are Saying

4.3
Student's Choice
22 reviews

Frequently Asked Questions

We are a registered provider with 327+ associations and regulatory bodies worldwide. We operate across 29 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.