Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
Do you want to reduce your current stress? Do you want to manage stress positively going forward and be more resilient to stress over time? Do you want an insight into stress, its impact, symptoms, and causes?
This course is a practical, action-oriented course designed to give you the tools to reduce your current stress, manage stress positively going forward, and become more resilient to stress over time. It aims to provide insight into stress, its impact, symptoms, and causes, as well as practical steps to reduce your current stress. The course offers a wealth of stress management tips and strategies to help you tackle the root causes of your stress and manage it more effectively going forward.
As you go through the course, you will be able to apply the learning and develop your own personalized stress plan. The course is designed to be practical and relevant to real life. It includes a straightforward process to reduce your current stress and provides numerous ideas, tips, and strategies for reducing and managing stress. The course takes a holistic view of stress management, covering strategies for all areas of your life. It is not a theoretical or academic course on stress.
Please note, if you are not a business owner, director, or manager but are looking for a general stress management course, I recommend that you take my other course, “Stress Management for Life: How to Reduce & Manage Stress,” as it will be more relevant to you. There is an overlap of content between the two courses, so please choose one or the other, not both.
Business coach, mentor & stress management consultant
Liz Makin is an online course instructor focusing on personal development including courses on anxiety management, communication, conflict management, people management, resilience, soft skills, stress management, time management and work life balance. The courses are practical and relevant to real life with lots of ideas, tools, tips and strategies. Liz Makin is an experienced business coach, business mentor and stress management consultant with over 25 years of business experience at senior management and director level. She has a Masters degree in Coaching and Behavioural Change and is a Fellow of the Institute of Chartered Accountants of England and Wales. Liz has been running her own business Makin It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers and professionals from small and medium sized companies to international organisations. Liz support clients to maximise the performance of their business, to maximise their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times and in managing stress and building resilience to stress over time.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
