Strategies to Manage Stress and Weather Storms in the Workplace.
This course is designed to help business professionals build emotional resilience using practical, workplace-focused strategies inspired by The Authority Guide to Emotional Resilience by Robin Hills. In today’s fast-paced and ever-changing work environments, resilience is not just a personal asset—it’s a critical driver of organizational success. Through this course, you’ll explore how your emotions interact with stress, change, and uncertainty, and learn how to manage them more effectively to enhance your resilience.
By developing greater emotional awareness and applying proven strategies, you’ll be better equipped to handle challenges, support your well-being, and contribute to a more resilient and productive workplace culture.
With a mix of theory, self-assessment, and actionable techniques, you’ll discover how to better understand your emotional responses, adopt realistic optimism, and support both your own and your team’s ability to bounce back from adversity. This course offers valuable tools for managing stress, promoting well-being, and fostering a more emotionally aware and resilient workplace culture.
Emotional Intelligence Coach, Trainer and Facilitator
Hi. I'm Robin Hills , Doctor of Advanced Studies - Psychology ( honors causa ). It is my intention to provide you with the best on-line courses based around emotional intelligence in business. I am not teaching any other types of course as I am a specialist in emotional intelligence, and it is the focus of my business. I am an emotional intelligence coach, trainer and facilitator with over 40 years' business and commercial experience. My work takes me into small start-ups through to large corporate multi-nationals and into the Public Sector with financial institutions, government departments and health departments, as well as charities. I’m a registered practitioner with the British Psychological Society and sit on the NW committee of the Association for Business Psychology. My articles and papers on resilience have been published in international books and journals. My company is Ei4Change (Emotional Intelligence 4 Change). We are recognised nationally and internationally as specialists with expertise in training, personal development and coaching focusing on emotional intelligence, positive psychology and neuroscience in the workplace. Our emotional intelligence programmes by the Institute of Leadership and Management. I deliver workshops at global emotional intelligence and neuroscience conferences. These have been held at Harvard University, at University of Manchester, in Cape Town, the Middle East and India. I am the author of - The Authority Guide to Emotional Resilience (published May 2016)- The Authority Guide to Behaviour in Business - 2nd Edition (published January 2025). Both are available on Amazon. Teaching emotional intelligence skills is a challenge at the best of times so these courses require you to take some ACTION and put into practice what you have learnt. I am here to support and guide you. I hope you enjoy working to develop your resilience and your emotional intelligence and I look forward to working with you.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
