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Courses/Counseling & Psychotherapy/Wellness and Prevention

Simply Sane

A 3-Step, Brain-Based System for Creating Emotional Wellness in 5 Minutes per Day or Less

Created byTherapy That Works Institute
4.7
(86 reviews)
BeginnerUpdated May 4, 2024
Simply Sane

About This Course

What If You Could...

  • Create a lifetime of happiness and wellness...in 5 minutes per day or less!
  • Achieve any goal you set your mind to.
  • Master your mental health with evidence-based wellness habits.

Are You Ready to Make Happiness a Habit?

  • You've realized that mental health is a top priority for you and your family.
  • You've noticed that you have small, daily habits that probably are detracting from the joy in your life?
  • You've tried but struggled to make lasting changes in your life.
  • You yearn for a simple set of guidelines to navigate this complex world.
  • You are willing to commit 5 minutes per day to achieve your goals.

What's Possible for You with a Simple Approach to Sanity

  • Enjoy a clear and straightforward approach to achieving any life goal.
  • Create a rock-solid foundation for life-long wellness.
  • Use brain-based techniques to bolster happiness in less than 5 minutes per day.
  • Enjoy a new sense of emotional and psychological freedom with an evidence-based set of techniques for managing stress, anxiety, and depression.

Your Instructors

Therapy That Works Institute
Therapy That Works Institute
menu_book1 courses
star86 reviews

The Therapy that Works Institute offers cutting-edge online continuing education for counselors, family therapists, social workers, and psychotherapists. Our continuing education courses include Dr. Diane Gehart's Therapy that Works, career development for mental health professionals, imposter syndrome, clinical documentation, DSM-5, marriage and family therapy licensure, and mindfulness. The Therapy that Works Institute is run by Diane Gehart, PhD, LMFT, a best-selling author and an award-winning educator who has supervised therapists for nearly three decades. Her research has been featured in newspapers, radio shows, and television worldwide, and she maintains an active private practice in the Los Angeles area.

Dr. Diane Gehart
Dr. Diane Gehart

Therapist | Author | Mental Health Expert

A best-selling author and award-winning educator, Dr. Diane Gehart has authored over 14 books that have been translated into numerous languages. She is the founder and director of the Therapy that Works Institute, training thousands of mental health clinicians around the globe. Her authored works include popular books such as Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day and professional titles such as Mastering Competencies in Family Therapy, Theory and Treatment Planning in Counseling and Psychotherapy, Collaborative Therapy: Relationships and Conversations that Make a Difference, and Mindfulness and Acceptance in Couple and Family Therapy. Her work has been featured in newspapers, radio shows, and television worldwide, including the BBC, National Public Radio, Oprah’s O Magazine, and Ladies Home Journal. She is a Professor and Program Coordinator in the Marriage and Family Therapy Program at California State University, Northridge, Adjunct Faculty at Chaminade University in Honolulu, Hawai'i, and maintains a private practice in the Los Angeles area.

Credit Information

Do these courses count toward my professional development requirements?

This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.

If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.

What Students Are Saying

4.7
Student's Choice
86 reviews

Frequently Asked Questions

We are a registered provider with 327+ associations and regulatory bodies worldwide. We operate across 29 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.