5 Ways To Tackle Your Stress While Managing Your Work.
This is a course for you if you are in the corporate world, trying to juggle the balance of work, and life. Even if you aren't in that world, you can still make good use of the material that is inside. You will learn to -breathe in a better way to activate the calm part of your nervous system -use a tactic that works instantly -learn how to manage time efficiently -find out your style and what works best for you -live a more balanced lifestyle, without causing overwhelm.
When you take this course, I want you to realize that you can't just make stress vanish. It is a part of who we are as a human being. It's ingrained in our DNA, but that doesn't mean that we have to succumb to its long-term effects. Far too many times, our culture promotes the hustle culture, but not enough of a rest culture. Work needs to happen, but we can do it sustainably and healthily. That's the journey I want to take you on with my course. So sit back, relax, and let the joyful learning happen.
Hey! I'm Shahab, and I've been in the fitness industry for over 8 years. If there's a pattern I've seen when it comes to the clients I've worked with, it's that stress takes over, and their routine suffers. My goal is to help give you the proper, AND practical tips and tools to help you combat the stresses of everyday life, so you can go back to living in a mentally and physically healthy way, while still doing the things that matter to you the most.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
