Increase your vitality, energy, and joy in your 40s, 50s and beyond.
Healthy aging isn’t just about adding years to your life—it’s about adding vitality, energy, and joy to your years. In Seven Strategies for Healthy Aging, you’ll discover a transformative 8-week journey designed to help you thrive, no matter your age.
This course is packed with actionable strategies and science-backed insights to empower you to take charge of your well-being and embrace a future full of possibility and purpose.
What You’ll Learn:
✅ A Personalized Vision for Aging Gracefully – Define your goals and align your lifestyle to achieve them.
✅ The 7 Key Strategies for Holistic Health – Discover the seven strategies that have been proven to optimize your physical, emotional, social, and intellectual well-being.
✅ Practical Tools for Lasting Vitality – From mastering nutrition and hydration to balancing rest and exercise, learn how to make sustainable choices that work for you.
✅ Creating a Supportive Environment – Foster connections and systems that make healthy living effortless.
Why Join?
This isn’t just a course—it’s your roadmap to a vibrant, fulfilling future. Let’s make the next chapter your best yet.
Senior Trainer and Coach
At parties and events, Ginny is often the quiet person in the corner. However, when it comes to training and coaching, she leaps from her seat, cheering for your journey to success. Ginny combines her expertise in Change Leadership, Creative Problem Solving (CPS), Nutrition Science, and Solution-Focused Coaching to guide remarkable individuals toward personal achievements. As the CEO of NeOle Inc., Ginny designs and facilitates stakeholder engagement sessions for groups ranging from 10 to 1,000 participants. In her role as an Associate Professor at Wilfrid Laurier University, she helps Executive MBA students enhance their creative thinking and problem-solving skills. A lifelong learner, Ginny is committed to providing clients with the latest and most relevant insights from various disciplines, focusing primarily on behavioral sciences, neuroscience, positive psychology, and health sciences. Ginny holds a B.A. in Political Science and Peace & Conflict Studies, along with a Master of Science in Creativity and Change Leadership. She is certified in Creative Problem Solving, Solution-Focused Coaching, STORMZ facilitation and training, Productive Thinking, and FourSight. Additionally, she has a certificate in Nutrition Science from Stanford University’s Center for Health Education.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
