Reclaim your cognitive edge and thrive through the hormonal transition of perimenopause.
You have built a remarkable brain. Decades of high-stakes decisions, complex leadership, and sustained performance have made you exceptionally capable. So when your memory starts to feel unreliable, your focus drifts in meetings you used to own, and a quiet fog settles where your clarity used to be, it is not just unsettling. It is frightening.
This course exists to tell you the truth: what you are experiencing is not decline. It is disruption. And those are very different things.
Why Your Brain Feels Different and What to Do About It is a 60–75 minute neuroscience course designed specifically for professional women navigating perimenopause. Across five evidence-based modules, you will discover exactly what is happening inside your brain, why it is happening now, and critically what you can do about it.
You will learn how oestrogen functions as a powerful neuro-active hormone, and why its fluctuation, not its decline is the real driver of the cognitive changes you are experiencing. You will explore the four brain systems most affected: working memory, emotional regulation, executive function, and sleep architecture. You will understand the Performance Paradox, why the very drive and self-awareness that built your career can make this transition harder to bear and how the stress amplification loop keeps so many high-achieving women trapped in a cycle they cannot name.
Most importantly, you will leave with the Neuro-Performance Reset: five targeted, evidence-based interventions that work with your biology rather than against it. A sleep protocol built around your neurochemistry. A cognitive load management strategy designed for senior professionals. Practical tools you can apply immediately, not vague lifestyle advice, but a genuine performance framework grounded in the best available science.
By the time you finish, you will understand your brain in a way you never have before. And that understanding will change everything that follows.
This course is for you if you are a senior professional in perimenopause or close to who suspects that what you are experiencing is neurological and who is ready to stop masking it and start addressing it with the same rigour you bring to everything else.
Performance Specialist at Neuro-Performance
A very experienced performance specialist who improves performance, increases productivity, enhances mental health with a neuro-psychology approach for all individuals, teams and businesses.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
