How to use the simple 3 Step “USP” Framework to create a powerful morning routine that sets you up for Peaceful & Productive days even if things are chaotic.
A recent study by LinkedIn and the Mental Health Foundation found that nearly 60% of 2,000 people surveyed are feeling overwhelmed, stressed, and anxious due to current events and ongoing challenges. This course is designed to help you manage and reduce those feelings—whether they’re caused by global issues or personal struggles.
You’ll learn how to use a simple 3-step “USP” Framework to build a calming and energizing morning routine. This routine will help you start each day with clarity, peace, and focus—even when life feels chaotic. By the end of the course, you’ll be equipped with a powerful daily practice that supports your mental well-being and productivity.
Certified Coach, Consultant & Speaker
Maxine Nwaneri helps professional mothers create time to do what they want to do for themselves without feeling guilty, or worrying about never ending to do lists. She believes that this “Me” time for mothers to focus on themselves is not some sort of luxury for when there is time, but absolutely necessary for women, and all the people and things that are important to them to thrive. She is therefore passionate about helping women overcome the very real obstacles to prioritising themselves and their self care, so they can thrive both professionally and personally. Maxine holds an MBA from Cambridge University, and her work has impacted the lives of numerous women all around the world. Her work has been featured in HuffPost, Success Magazine, Thrive Global, DiversityQ, Yahoo News and other publications, and spoken on numerous on and offline stages internationally. Professional mothers can use her step-by-step system to create time for themselves WITHOUT feeling like a bad mother. Register to watch the free training at this link: http://bit.ly/FreeTraining-MamasMeTime If you are interested in exploring how we can support you team / business through our coaching and consulting services, please contact me at maxine@thefutureisgreater.com to arrange a call. Thank you.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
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