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Courses/Personal Development/Mental Health

Mindfulness Skills for Successful Professionals and Managers

Receive Positive Psychology Accreditation: Life Coaching Mindfulness Diploma with 20 Educational Credits Hours

Created byBraco Pobric
4.3
(31 reviews)
IntermediateUpdated May 22, 2020
Mindfulness Skills for Successful Professionals and Managers

What You'll Learn

check_circleUnderstand the science and benefits of mindfulness and mindlessness
check_circlePractice informal and formal mindfulness techniques
check_circleApply mindfulness to reduce stress, improve focus, and ease pain
check_circleBuild lasting habits that connect mindfulness to daily routines

About This Course

Research shows that mindfulness can significantly improve your mental and physical wellbeing. It boosts happiness, supports success in life, reduces stress, and helps manage conditions like anxiety, depression, and chronic pain. This comprehensive Mindfulness Program includes Levels 1 to 3 and blends science, tools, and practical exercises to help you apply mindfulness in everyday life.

You’ll explore both formal and informal practices like mindful breathing, eating, walking, and more. By the end of this course, you’ll have a strong foundation in mindfulness, along with habits that support long-term health and happiness.

Your Instructor

Braco Pobric
Braco Pobric

Renowned Positive Psychology Expert, Speaker and Presenter

menu_book14 courses
star367 reviews

Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner, and former globally Certified Trainer and Business Coach for Dale Carnegie Training. Mr. Pobric delivered workshops and speaking engagements for some of the world's largest conferences  in  Positive  Psychology : Fourth World  Congress  of  Positive  Psychology ,International  Conference  on  Positive  Psychology  and  Cognitive  Behavioral  Therapy,  International  Festival  of  Positive  Education, etc. He worked as  a  teaching assistant  for  the University  of  California,  Berkeley,  course  "Science  of  Happiness," in which  we helped  participants  across the  world  understand  and apply   Positive  Psychology  tools. He is a creator of many Accredited Educational Programs including but not limited to Flourishing, Human Change, Science of Happiness and Management Consulting, taught Science of Happiness across the US and UK and has over 40,000 registered online students in 165 countries. Mr. Pobric was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses. He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume. He lives in New Jersey with his wife Nevenka and their cat Ringo.

Credit Information

Do these courses count toward my professional development requirements?

This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.

If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.

What Students Are Saying

4.3
Student's Choice
31 reviews

Frequently Asked Questions

We are a registered provider with 327+ associations and regulatory bodies worldwide. We operate across 29 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.