Be a leader in improving society's mental health
If you're passionate about supporting others and promoting mental health, this course is for you. Designed for anyone with a genuine desire to make a positive impact—no prior experience required—it introduces you to common mental health conditions like depression, anxiety, panic attacks, bereavement, addiction, self-harm, suicide, and dementia. You'll learn to offer support using the REAL Support Framework (REAL-SF)—a simple, 6-step model that helps you respond confidently and compassionately.
In the second half of the course, you'll focus on mental health advocacy: raising awareness, reducing stigma, and educating others to create healthier communities. By the end, you’ll be equipped to serve as a Mental Health Ambassador, promoting understanding and offering real support to those in need.
Psychologist & Software Consultant
Chris is a psychologist and software consultant. He is the founder of mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a bachelor's degree in computing from Leeds University, and a master's degree in psychology from Leeds Beckett University and is a graduate member of the British Psychology Society. He is also a father and Ironman triathlete.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
