Creating a positive mindset and exercising are at the heart of feeling good in our work and personal lives.
This course is designed to foster a positive mindset and cultivate healthy habits for both physical and mental wellbeing. It is structured into four comprehensive sections:
Section 1: Building a Positive Mindset Learn techniques to develop an optimistic outlook and build resilience. Explore how to identify strengths, boost confidence, and prioritize goals effectively. Includes two videos focusing on developing optimism and successful mindsets.
Section 2: Stretching to Relieve Tension Understand the importance of exercise for overall wellbeing and how stretching can reduce stress, combat fatigue, enhance concentration, and improve cognitive function. Engage in real-time stretching exercises with four instructional videos.
Section 3: Getting Yourself into a Good Space Discover strategies for stress management, productivity enhancement, and overall wellbeing improvement. This section offers five videos providing tips on maintaining focus, achieving work-life balance, and practicing mindfulness.
Section 4: Dealing with Insomnia, Weight, and Fitness Challenges Address common challenges related to weight management, fitness routines, and insomnia. Gain practical solutions through four videos aimed at overcoming these obstacles and establishing healthy lifestyle habits.
Enroll now to develop a positive mindset, adopt healthy habits, and enhance your physical and mental wellbeing effectively.
Eve Ash is a psychologist, film producer and international speaker. She is an expert in human behavior – leadership, communication, service, motivation, performance and justice. Eve founded Seven Dimensions, producing over 1000 comedy, drama and interview style videos, TV shows, feature documentaries and e-learning courses including the hilarious LA-business-based Cutting Edge Communication Comedy Series. Eve has won an Australian Businesswoman of the Year award, and over 170 film awards.
Psychologist
Peter Quarry is a multi-award-winning psychologist who has produced and appears in hundreds of training videos with fellow psychologist, Eve Ash. Peter was the 'Resident Psychologist' on Good Morning Australia for 7 years, and hosted the SBS TV series Quandary and The Peter Quarry Show, (UK Channel 4). He recently published his first book, If I Were You – A psychologist puts himself on the couch.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
