This online course explores motivation, goal-setting, and the power of a success mindset in achieving your goals.
Motivation is a pivotal force in driving us toward our objectives, providing the essential energy and determination necessary for navigating the path to success. It fuels our daily actions, helping us persevere through challenges and maintain focus on our goals. Without motivation, the journey toward achieving our goals can feel overwhelming and unattainable. This course is designed to help you tap into and sustain this vital inner drive. It explores various methods to ignite and maintain motivation, ensuring that you remain committed and resilient as you pursue your goals. By engaging with this course, you will develop a deeper understanding of how to set realistic, achievable goals, stay motivated despite setbacks, and ultimately turn your aspirations into tangible achievements.
Throughout this comprehensive course, you will be introduced to both foundational and advanced theories of motivation. You'll delve into the intricacies of how various personality types influence motivation and how this understanding can help you tailor your approach to achieving success. The course covers a range of motivational theories, offering practical strategies to address and overcome common motivational blocks. Key areas of focus include the principles of Motivation Theory, effective techniques for overcoming obstacles that may hinder motivation, and the benefits of cultivating a positive mindset. You'll also learn how to create and implement a system for setting and achieving your goals, ensuring that you can navigate the journey with confidence and clarity.
This course is designed to cater to a diverse audience, making it ideal for anyone eager to enhance their motivation and achieve success. Whether you are a professional seeking to advance your career, a student aiming for academic excellence, an entrepreneur looking to grow your business, or an individual interested in personal development, this course offers valuable insights and actionable strategies. It is especially beneficial for those who feel stuck in their current situation, face difficulties with goal-setting, or need assistance in overcoming obstacles. By enrolling in this course, you'll gain the tools and knowledge necessary to set and accomplish your goals, develop a robust plan for success, and unlock your full potential. Through engaging content and practical guidance, you will be empowered to transform your aspirations into reality and achieve lasting success.
Psychologist & Training Expert
Dr. Elisaveta Pavlova, Ph.D., Ms, CEDS, IE-Pro, EDIT-I • Doctor in Psychology, Master in Counseling Psychology, BA with Double Majors in Psychology and Human Relations from Concordia University in Canada • More than 17 years of experience in working at individual and group psycho-educational, and Human-Centred type of counseling face to face, online CBT therapy, counseling parents and leading groups for eating disorders (ED), and related fields and conditions such as anger and emotions management, anxiety, depression, stress, sleep problems, interpersonal conflicts, social dificultes, binge, restrictive and emotional eating, self-esteem, confidence, body image • 90 hours Counseling (Based on Carl Rogers' Humanistic Perspective) & Active Listening Training at Peer Support Program in Concordia University, Montreal, Canada • Active listening and problem-solving phone counseling training at Tel-Aide Organisation, Montreal, Canada • Trained in internet-delivered cognitive behavior therapy (iCBT) in clinical practice. This Australian CPD program provides a cognitive-behavioral model of emotional well-being and strategies that clients can use to manage the symptoms of stress, anxiety, depression, and various other problematic psychological conditions • Extensive practice in online counseling and iCBT for 7 Cups, Onlinetherapy.org, and Just Answer • Partnering Clinician for "THIS WAY UP" internet-delivered cognitive behavior therapy platform • Trained as a therapist in the Oxford University Therapy Program: CBT-E, which is the leading evidence-based therapy for EDs. • CEDS-Certified Eating Disorders Specialist and a Member of the International Association of Eating Disorders Professionals, iaedp™, • EDIT™ Certified I - Eating Disorder Treatment Clinician, trained at the American EDIT Institute for Intuitive Therapy. • Dr. Elisaveta Pavlova is a Self-Esteem Elevation and Self-Confidence Coach at the American Center for Personal Reinvention, • Certified Life Coach and a Career Coach at The Coaching Academy of North America, • She is a Certified Body Positive Therapist from the Body Positive Institute and a Certified Professional Consultant in the Intuitive Eating Approach from the American Organization of Intuitive Eating Professionals. • She is the Founder, the President, and the Consulting Trainer of UNIKAL Online Institute, NPO Association UNIKAL, and “Emotions & Eating” Academy. • Furthermore, Dr. Elisaveta Pavlova is a Member of the Senior Advisory Committee of iaedp™, and an ex-Board Member, and ex-Member of the International Board Advisory Committee of iaedp™ • A President of the International Chapter of the International Association for ED iaedp™ • A Professional Partner to the WHO (World Health Organization) Global Clinical Practice Network.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
