Manage the struggle between time management and our core priorities.
Do you feel overwhelmed, constantly juggling responsibilities without enough time for yourself? This course, "Create the Balance you Desire and Build the Life you Want," offers a powerful approach to finding equilibrium.
True balance isn't about dividing your time equally, but about living a life where you feel satisfied and in control, even amidst challenges. Drawing insights from assessing where your time and energy currently flow versus where you want them to go, you'll learn practical strategies.
We'll explore how common factors like work, chores, and caregiving impact your time and energy. You'll discover the importance of prioritizing self-care, building resilience, and managing expectations that can throw your life off track. The course emphasizes the power of conscious choice in shaping your daily life and long-term happiness.
Through this course, you will learn to:
By focusing on what truly matters and making deliberate choices, you can create a life that feels full, joyful, and meaningful.
For over 20 years, Beverly has used her S-O-S Principle™ with people who want to control their reactions to stress, build resiliency against life’s challenges and live healthy, successful lives. Since 1995, she has spearheaded her own company, Work Smart Live Smart, and has helped teams from a wide range of industries, including healthcare, education, government agencies, finance, and not-for-profit, shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
