In this course, you'll learn how to think, feel, and act strong. You'll discover exercises that will help you think in an optimistic yet realistic manner.
Mental strength is the key to reaching your greatest personal and professional potential. In this course, you'll learn how to think, feel, and act strong. You'll discover exercises that will help you think in an optimistic yet realistic manner. You'll practice exercises that will help you regulate your emotions so you can handle uncomfortable feelings, decrease their intensity, and shift your emotional state. You'll also discover strategies for taking positive action, even when you don't feel like it. By the end of the course, you'll be able to create a mental fitness plan that will help you become the strongest and best version of yourself.
Amy Morin is a psychotherapist, mental strength trainer, and international bestselling author. She's also a psychology lecturer at Northeastern University. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have been translated into 39 languages. With more than 13 million views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time. She's a regular contributor to Forbes, Psychology Today, Verywell and Business Insider where her articles on mental strength attract more than 2 million readers every month. She's been featured by media outlets across the globe, including CNN, Good Morning America, Fox, and Today.
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
