Learn about self-compassion and mental wellness in your life and career as we move forward from this pandemic
This course is designed to help you navigate life with greater self-compassion, clarity, and intention—especially in today’s fast-paced, ever-changing world. You’ll begin by learning practical tips to develop a kinder inner dialogue, including mindfulness, breathwork, and self-reflection. These techniques will help you better understand how you treat yourself and create a supportive internal environment for personal growth.
You’ll also explore momentum-building practices such as journaling, gratitude, meditation, and walks, along with guided exercises like writing a letter to your future self and clarifying your core values. Finally, the course will guide you in building a sustainable self-care routine that includes mindful pauses and a customized daily schedule to support balance and resilience.
Life/Career/Executive Coach, Culture Strategist and Kindness Advocate A life and career transitions coach for those desiring internal and outward change, and Kindness Presenter and Workshop Leader on ‘Why Kindness Matters in the workplace': How planning to incorporate kindness in the workplace creates powerful and positive change. As founder of ‘Be Kinder, Be Better ’ , Steffi presents workshops and Keynote Presentations on Why Kindness Matters Today. During the international Random Acts of Kindness Week, she involves corporations in workplace and community acts of kindness. Featured Author, Ready, Aim, Thrive – Amazon best seller on Discovering How To Flourish and Prosper from Today from experts, and featured author in ‘My Creative Thoughts.’ The inherent thread is self-compassion for one's self as you navigate ahead in business and life. #bekinder#bebetter
This portal is provided as a training and development resource for City of Markham employees. Every course is delivered by a qualified subject matter expert or learning organization, is quantifiable in hours, and is verifiable — you receive a documented certificate of completion for every course you finish, stored on LearnFormula indefinitely.
If you hold a professional designation (for example in engineering, accounting, human resources, or law), courses may be counted as professionally relevant, verifiable learning activities toward your continuing professional development. Individual practitioners are responsible for confirming that an activity meets the requirements of their professional body. For questions about the City of Markham's training and development policies, please speak with your people leader or Human Resources.
